Emotional Wellness

Suit Up

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” – Anthon St. Maarten

Remains the Same

“One of the first conditions of happiness is that the link between man and nature shall not be broken.” – Leo Tolstoy

No Need

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom

Starve Your Misery

“Go inward and inquire, and you will see that all your miseries exist because you support them. Without your support nothing can exist. Because you give it energy, it exists; if you don’t give it energy it cannot exist.” – Osho

On High

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” – Oprah Winfrey

Chief Source

“Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.” – Carl Jung

Keep it Cool

“The best fighter is never angry.” – Lao Tzu

Relax and Enjoy

“Existence already accepts you. You do not have to earn it, you are already worthy. Relax, enjoy the way nature has made you.” – Osho

Don’t Fight the Feeling

“Pity those who don’t feel anything at all.” – Sarah J. Maas

Clear View Vision

“The only reason we don’t open our hearts and minds to other people is that they trigger confusion in us that we don’t feel brave enough or sane enough to deal with. To the degree that we look clearly and compassionately at ourselves, we feel confident and fearless about looking into someone else’s eyes.” – Pema Chodron   How Happy Whole Human are you? Click here to take the quiz!