Emotional Wellness

Who You Are

“Freedom is not an ideal, it is a by-product of accepting whosoever you are.” – Osho        

Open to Change

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.” – Pema Chodron

Grow Up

“Drop comparing, and jealously disappears, meanness disappears, phoniness disappears. But you can drop it only if you start growing your inner treasures; there is no other way. Grow up, become a more and more authentic individual.” – Osho

Suit Up

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” – Anthon St. Maarten

Remains the Same

“One of the first conditions of happiness is that the link between man and nature shall not be broken.” – Leo Tolstoy

No Need

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom

Starve Your Misery

“Go inward and inquire, and you will see that all your miseries exist because you support them. Without your support nothing can exist. Because you give it energy, it exists; if you don’t give it energy it cannot exist.” – Osho

On High

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” – Oprah Winfrey

Chief Source

“Emotion is the chief source of all becoming conscious. There can be no transforming of darkness into light and of apathy into movement without emotion.” – Carl Jung

Keep it Cool

“The best fighter is never angry.” – Lao Tzu