Managed Stress

You Can Have What You Want

“We have a right to decide how we want our bodies to look and feel. But unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want. If we are willing to take that first step toward developing the self-discipline to govern our thoughts.” – Holly Mosier

Other World

“There are times when we stop – we sit still, we listen and breezes from a whole other world begin to whisper.” = James Carroll

Different Story

“In the middle of difficulty lies opportunity.” – Albert Einstein

Stress Management 101

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

Not Today

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger

Know Your Enemy

“The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills – self-awareness, self-care, and remembered what matter most – are the foundation for self-control.” – Kelly McGonigal

Wait for the Answers

“Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs

Around the Corner

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran    

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