Managed Stress

Not Today

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger

Know Your Enemy

“The biggest enemies of willpower: temptation, self-criticism, and stress. These three skills – self-awareness, self-care, and remembered what matter most – are the foundation for self-control.” – Kelly McGonigal

Wait for the Answers

“Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs

Around the Corner

“Our anxiety does not come from thinking about the future, but from wanting to control it.” – Kahlil Gibran