Physical Health Behaviors

The Time is Now

“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

Build Up to It

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build on them.” – Lee Haney

Work it Out

“You’re only one workout away from a good mood.” – Unknown

Fun and Games

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Walk the Walk

“I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another.” – Edie Littlefield

Bring the Effort

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

Don’t Stop Now

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne “The Rock” Johnson

Every Little Bit Counts

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

Pump You Up

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

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