Physical Health Behaviors

Fun and Games

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Walk the Walk

“I love to walk. Walking is a spiritual journey and a reflection of living. Each of us must determine which path to take and how far to walk; we must find our own way, what is right for one may not be for another.” – Edie Littlefield

Bring the Effort

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

Don’t Stop Now

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” – Dwayne “The Rock” Johnson

Every Little Bit Counts

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

Pump You Up

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

Daily Dose

“Some things you have to do every day. Eating seven apples on Saturday night instead of one a day just isn’t going to get the job done.” – Jim Rohn

Is it Real?

“Most obstacles melt away when we make up our minds to walk boldly through them.” – Orison Swett Marden

Shake It

  “Why be moody when you can shake yo booty.” – Unknown