Quality of Sleep

Are You Sleeping at Night?

“At the end of the day, sleep is a barometer of your emotional health. And so if you’re not in the right place where you need to be, then you’re going to have voices keeping you up at night because you have to work through those issues.” – Mehmet Oz

No Worries

“Turn resolutely to work, to recreation, or in any case to physical exercise till you are so tired you can’t help going to sleep, and when you wake up you won’t want to worry.” – B.C. Forbes

Dream Weaver

“Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington

Why Stop There?

“Sleep when your baby sleeps. Everyone nows this classic tip, but I say why stop there? Scream when your baby screams. Take Benadryl when your baby takes Benadryl. And walk around pantsless when your baby walks arounds pantsless.” – Tina Fey

Enjoy Good Sleep

“In the midst of these hard times it is our good health and good sleep that are enjoyable.” – Knute Nelson

Long Play

“Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.” – Tom Brady

Two Simple Rules

“The minute anyone’s getting anxious, I say, “You must eat and you must sleep.” They’re the two vital elements for a healthy life.” – Francesca Annis

Bridge Over Troubled Water

“The best bridge between despair and hope is a good night’s sleep.” – E. Joseph Cossman

Sleep Right

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Every Purpose

“Remember that in order to be productive you also have to focus on relaxation.” – Bogdan Ivanov