Spiritual Wellness

Inside Out

“If you look into your own heart, and you find nothing wrong there, what is there to worry about? What is there to fear?” – Confucius

Embrace Your Humanity

“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, ‘I love you,’ ‘I’m sorry’, ‘I appreciate you,’ ‘I’m proud of you’ … Whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it … cause a smile today for someone else… and give plenty of hugs.’ – Steve Maraboli

Inside Out

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda

In the Blink of an Eye

“It’s never too late to change the programming imprinted in childhood, carried in our genes, or derived from previous lives; the solution is mindfulness in the present moment.” – Peter Shepherd

Chill it Out

“Maturity is the ability to think, speak and act your feelings within the bounds of dignity. The measure of your maturity is how spiritual you become during the midst of your frustrations.” – Samuel Ullman

Let Them Off the Hook

“People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.” – Brian Weiss

Music Theory

“Music is the mediator between the spiritual and the sensual life.” – Ludwig van Beethoven

Be a Blessing, Stop Stressing

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy Bennett

Check it Out Now

“I need some resurrection, some soul rejuvenation, some new beliefs…tomorrow is an exotic demo version.” – Talismanist Giebra

When the Student is Ready

“Imagine that every person in the world is enlightened but you. They are all your teachers. Each doing just the right things to help you learn perfect patience, perfect wisdom, perfect compassion.” – Buddha