Well-being and Overall Health

Keep Going

“Keep going.” – The Universe

Rich Rewards

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

Starting Point

“If all you can do is crawl, start crawling.” – Rumi

Thank You…Everything

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

Make it a Good One

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” – Heraclitus

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Your Best Interest

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Unknown

Let it Shine

“Your greatest self has been waiting all your life. Don’t make it wait any longer.” – Steve Maraboli

Mental Health Matters

“Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save live and markedly improve people’s quality of life.” – Vikram Patel

Do it Like…Clint Eastwood

“I highly recommend running through grassy trails in the rain…Even in the middle of a busy city an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.” – Jacqueline Simon Gunn