Well-being and Overall Health

First Step

“You can’t exercise your way out of a bad diet.” – Dr. Mark Hyman

Nourishing

“Health isn’t about being ‘perfect’ with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” – Golda Poretsky

If You’re Happy and You Know It

“Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” – Stella Maxwell

Keep Going

“Keep going.” – The Universe

Rich Rewards

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

Starting Point

“If all you can do is crawl, start crawling.” – Rumi

Thank You…Everything

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

Make it a Good One

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” – Heraclitus

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Your Best Interest

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Unknown