Well-being and Overall Health

If You’re Happy and You Know It

“Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” – Stella Maxwell

Keep Going

“Keep going.” – The Universe

Rich Rewards

“A fit body, a calm mind, a house full of love. These things cannot be bought – they must be earned.” – Naval Ravikant

Starting Point

“If all you can do is crawl, start crawling.” – Rumi

Thank You…Everything

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

Make it a Good One

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” – Heraclitus

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Your Best Interest

“Your body will be around a lot longer than that expensive handbag. Invest in yourself.” – Unknown

Let it Shine

“Your greatest self has been waiting all your life. Don’t make it wait any longer.” – Steve Maraboli

Mental Health Matters

“Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save live and markedly improve people’s quality of life.” – Vikram Patel