HWH Dimension 20-Quality of Sleep


Quality of sleep assesses the degree to which you get deep, restorative sleep. Sleeping well is an important way to improve your memory ability and may lower risk for cognitive decline. Almost a third of American adults suffer from insomnia. Sleep is a key component of mental and physical health.

 

Click here to enjoy memes, videos, articles, and more on this topic pinned from the web:


https://www.pinterest.com/happywholehuman/quality-of-sleep/



Quality of sleep assesses the degree to which you get deep, restorative sleep. Sleeping well is an important way to improve your memory ability and may lower risk for cognitive decline. Almost a third of American adults suffer from insomnia. Sleep is a key component of mental and physical health.

 

Click here to enjoy memes, videos, articles, and more on this topic pinned from the web:


https://www.pinterest.com/happywholehuman/quality-of-sleep/