Posts

In the Blink of an Eye

“It’s never too late to change the programming imprinted in childhood, carried in our genes, or derived from previous lives; the solution is mindfulness in the present moment.” – Peter Shepherd

Spread it Around

“Encourage, lift and strengthen one another, for the positive energy spread to one will be felt by us all.” – Deborah Day

Enjoy Good Sleep

“In the midst of these hard times it is our good health and good sleep that are enjoyable.” – Knute Nelson

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Wild Wisdom

“If you’re not doing some things that are crazy, then you’re doing the wrong things.” – Larry Page

Suit Up

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” – Anthon St. Maarten

How Wild

“How wild it was to let it be.” – Cheryl Strayed

Long Play

“Have an unrelenting belief that things will work out, that the long road has a purpose, that the things you desire may not happen today, but they will happen. Continue to persist and persevere.” – Brad Gast

Step by Step

“One step at a time. One day at a time. One hour at a time.” – Unknown

Take Care of It

“Have the conversation. Resolve it. Move forward.” – J.B. Bickerstaff