Coach certification training

Laughter Medicine

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

Be a Blessing, Stop Stressing

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy Bennett

Endlessly Delicious

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” – Ruth Reichl

Sleep Right

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Every Little Bit Counts

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

Coaching to Empower Happy Whole Humans

So here’s a question for you as you begin the coach certification process: Do you want to empower your clients to be real, or do you want to try to persuade them to be perfect? I hope you are laughing, because no one is perfect. Of course our logical minds know this, and yet so much of what we do indicates that perfection is, in fact, what we crave. I fully advocate dedication to excellence and the realization of potential, but attempts to manage appearances of perfection can take a lot of energy and leave us terrified that we will be “found out” as imposters. Such terror and related cover-up efforts are exhausting and can keep people from doing what it takes to overcome obstacles and push our limits to succeed at the highest level. I want to propose that living authentically, being real, and showing willingness to learn and grow demonstrates true strength. Working towards ongoing progress, not perfection is as good as it gets. Real people can make genuine changes in themselves and their lives and have genuine relationships. Real people can learn about what they actually want and need and find ways to be fulfilled. Real people… Read More