Empowerment

First Step

“You can’t exercise your way out of a bad diet.” – Dr. Mark Hyman

Who You Are

“Freedom is not an ideal, it is a by-product of accepting whosoever you are.” – Osho        

Response-ability

“Life is ten percent what you experience and ninety percent how you respond to it.” – Dorothy M. Neddermeyer

Unlock Your Creativity

“How to unlock creativity: slow down, study another field, get into nature, get out of the office, music (lots), sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about Circadian rhythm, paint.” – Brian Norgard

Help a Brother Out

“It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself.” – Ralph Waldo Emerson  

Who’s Calling the Shots?

“We either live with intention or exist by default.” – Kristin Armstrong

All In

“You must give everything to make your life as beautiful as the dreams that dance in your imagination.” – Roman Payne

Absorb – Reject – Contribute

“Absorb what is useful, reject what is useless, add what is specifically your own.” – Bruce Lee

Different Strokes

“To effectively communicate, we must realize that we are all different in the way we perceive the world and use this understanding as a guide to our communication with others.” – Tony Robbins

Exercise Autonomy

“Every person intuitively seeks personal independence, the ability to exercise autonomy over the course that his or her life takes.” – Kilroy J. Oldster