Empowerment

No Thank You

“The most important reason for your ‘no’ is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.” – Holly Mosier

With Pleasure

“The great accomplishments of man have resulted from the transmission of ideas of enthusiasm.” – Thomas J. Watson

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Wild Wisdom

“If you’re not doing some things that are crazy, then you’re doing the wrong things.” – Larry Page

Suit Up

“Empaths did not come into this world to be victims, we came to be warriors. Be brave. Stay strong. We need all hands on deck.” – Anthon St. Maarten

No Thanks

“Being able to say “no” is a necessary ingredient in a healthy lifestyle.” – David W. Earle

Person…ality

“Personality is the supreme realization of the innate idiosyncrasy of a living being. It is an act of high courage flung in the face of life.” – Carl Jung

Servant Leader

“A great man is always willing to be little.” – Ralph Waldo Emerson

Recipe for Success

“If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.” – Albert Einstein

Upward Bound

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” – Leonardo da Vinci