health quotes

The Time is Now

“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

Build Up to It

“Exercise to stimulate, not to annihilate. The world wasn’t formed in a day, and neither were we. Set small goals and build on them.” – Lee Haney

Thank You…Everything

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

Bring the Effort

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

Make it a Good One

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” – Heraclitus

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