health quotes

Thank You…Everything

“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.” – Thich Nhat Hanh

Bring the Effort

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

Make it a Good One

“The content of your character is your choice. Day by day, what you choose, what you think and what you do is who you become.” – Heraclitus