Health

You Can Have What You Want

“We have a right to decide how we want our bodies to look and feel. But unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want. If we are willing to take that first step toward developing the self-discipline to govern our thoughts.” – Holly Mosier

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Starve Your Misery

“Go inward and inquire, and you will see that all your miseries exist because you support them. Without your support nothing can exist. Because you give it energy, it exists; if you don’t give it energy it cannot exist.” – Osho

Moving Forward…

“Every day is a new day, and you’ll never be able to find happiness if you don’t move on.” – Carrie Underwood

Respect the Root

“Respect is at the root of love. Be still. Know that you don’t have to coax anyone to hold you in high regard. When love is intentional + authentic, there will be no anxiety about reciprocity. Connections meant for you won’t be second-guessed or filled with uncertainty. Free yourself from relationships that leave you feeling insignificant.” – Alex Elle

Work It

“Transparency, honesty, kindness, good stewardship, even humor, work in businesses at all times.” – John Gerzema

Be the Flow

“Don’t ever go with the flow. Be the flow.” – Jay Z

Resist the Urge

“The real art of conversation is not only to say the right thing at the right time, but also to leave unsaid the wrong thing at the tempting moment.” – Dorothy Nevill

Essential Independence

“The essence of independence has been to think and act according to standards from within, not without: to follow one’s own path, not that of the crowd.” – Nicholas Tharcher

Hold Your Head Up

“One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered.” – Michael J. Fox

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