Health

Courage Mate

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder

Are You Willing?

“That word is ‘willing.’ It’s an attitude and spirit that should permeate our conversations. It’s like a palm tree by the ocean that endures the greatest winds because it knows how to gracefully bend.” – Stephen Kendrick

Grow-Growing-Grown

“Before you become a leader, success is all about growing yourself. After you become a leader, success is about growing others.” – Jack Welch

No Thank You

“The most important reason for your ‘no’ is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.” – Holly Mosier

Just Right

“Happiness is a place between too little and too much.” – Finnish Proverb

Spread it Around

“Encourage, lift and strengthen one another, for the positive energy spread to one will be felt by us all.” – Deborah Day

Enjoy Good Sleep

“In the midst of these hard times it is our good health and good sleep that are enjoyable.” – Knute Nelson

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Wild Wisdom

“If you’re not doing some things that are crazy, then you’re doing the wrong things.” – Larry Page

How Wild

“How wild it was to let it be.” – Cheryl Strayed