Holistic Health

Get it Off Your Chest

“There are thousands of causes for stress, and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.” – Garson Kanin

Push Through

“You can’t get much done in life if you only work on days when you feel good.” – Jerry West  

First Step

“You can’t exercise your way out of a bad diet.” – Dr. Mark Hyman

The Time is Now

“The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

Keep Growing

“Don’t allow the pride, ego, and insecurities of others stunt your growth.” – Yvonne Pierre

Ecology of Love

“In an ecology of love, people can relate in trust and face the future without fear. They do not need to play it safe. They can take uncertainty in their stride.” – Jonathan Sacks

Recipe for Success

“If A equals success, then the formula is A equals X plus Y and Z, with X being work, Y play, and Z keeping your mouth shut.” – Albert Einstein

Upward Bound

“Once you have tasted flight, you will forever walk the earth with your eyes turned skyward, for there you have been, and there you will always long to return.” – Leonardo da Vinci

Alchemical Gratitude

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” – Melody Beattie

Make the Most of Yourself

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” – Golda Meir