Holistic Wellness

Lighten Up

“Laughter helps bring balance to a stressful situation.” – Kala Stevenson

Already Naked

“Remembering you are going to die is the best way I know to avoid the trap of thinking you have something to lose. You are already naked. There’s no reason not to follow your heart.” – Steve Jobs

Bring the Effort

“It’s not about perfect. It’s about effort. And when you bring that effort every single day, that’s where transformation happens. That’s how change occurs.” – Jillian Michaels

Soul of Genius

“Neither a lofty degree of intelligence, nor imagination nor both together, go to the making of genius. Love, love, love. That is the soul of genius.” – Mozart

Do You

“So go on, get angry. But keep your mouth shut and go do your work.” – Austin Kleon

No Need

“In order to move on, you must understand why you felt what you did and why you no longer need to feel it.” – Mitch Albom

Best Laid Plans

“If Plan A fails, remember there are 25 more letters.” – Chris Guillebeau

The Miracle of Surrender

“Do not resist the pain. Allow it to be there. Surrender to the grief, despair, fear, loneliness, or whatever form the suffering takes. Witness it without labeling it mentally. Embrace it. Then see how the miracle of surrender transmutes deep suffering into deep peace. This is your crucifixion. Let it become your resurrection and ascension.” – Eckhart Tolle

House of Mirrors

“I know now that one of the characteristics of evil is its desire to confuse.” – M. Scott Peck

Tough Love

“Human kindness has never weakened the stamina or softened the fiber of a free people. A nation does not have to be cruel to be tough.” – Franklin D. Roosevelt

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