Holistic Wellness

Notes on Harmony

“We don’t get harmony when everybody sings the same note. Only notes that are different can harmonize. The same is true with people.” – Steve Goodier

Just Like Riding a Bike

“Life is like riding a bicycle. To keep your balance you must keep moving.” – Albert Einstein

Help a Brother Out

“It is one of the beautiful compensations in this life that no one can sincerely try to help another without helping himself.” – Ralph Waldo Emerson  

Do Right…By Yourself

“Always do the right thing, despite the games someone else is playing.” – Tracy A. Malone

Low Blow

“To intentionally hurt someone is about the lowest a person can stoop.” – Unknown

Go Deeper than Your Thoughts

“You’re thinking too much. Just let it flow.” – E. Paluszak

What are Your Blind Spots?

“Knowing what you don’t know is more useful than being brilliant.” – Charlie Munger

Stay Tuned

“As you unfold, just keep on, quietly and earnestly, growing through all that happens to you. You cannot disrupt this process more violently than by looking outside yourself for answers that may only be found by attending to your innermost feelings.” – Rainer Maria Rilke

Fake it ‘Til

“Regardless of how you feel inside, always try to look like a winner. Even if you are behind, a sustained look of control and confidence can give you a mental edge that results in victory.” – Diana Arbus

#willing

“In order to make any permanent changes, you have to be willing. Willing to see things differently. Willing to experience new ideas. Willing to listen to the people who cheered you on rather than ones who echoed your fears.” – Rhonda Britten