Holistic Wellness

Energy is Everything

“Neglecting passion blocks creative flow. When you’re passionate, you’re energized. Likewise, when you lack passion, your energy is low and unproductive. Energy is everything when it comes to being successful.” – Gabrielle Bernstein

A Reasonable Balance

“There are reasons to set boundaries for yourself, but there are also reasons to keep doors open.” – Ashley Graham

Make the Most of Yourself

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” – Golda Meir

Unparalleled Freedom

“The really important kind of freedom involves attention, and awareness, and discipline, and effort, and being able truly to care about other people and to sacrifice for them, over and over, in myriad pretty little unsexy ways, every day.” – David Foster Wallace

The Ultimate

“Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate.” – Chuang Tzu

The Offensive Defense

“Much of the time, the things we feel guilty about are not our issues. Another person behaves inappropriately or in some way violates our boundaries. We challenge the behavior, and the person gets angry and defensive. Then we feel guilty.” – Melody Beattie

It Doesn’t Hurt to Ask

“What can I know? What ought I to do? What can I hope?” – Immanuel Kant

Best Gift Ever

“…if I could give you just one gift ever for the rest of your life it would be this. Confidence. It would be the gift of confidence. Either that or a scented candle.” – David Nicholls

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Laughter Medicine

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

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