Holistic Wellness

Laser Focus

“Don’t think about what can happen in a month. Don’t think about what can happen in a year. Just focus on the 24 hours in front of you and do what you can to get closer to where you want to be.” – Eric Thomas

Today I Choose to Feel Life

“Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain…to feel the freedom that comes from being able to continue to make mistakes and choices – today I choose to feel life, not to deny my humanity, but to embrace it.” – Kevyn Aucoin

Inside Out

“You have to grow from the inside out. None can teach you, none can make you spiritual. There is no other teacher but your own soul.” – Swami Vivekananda

Why Stop There?

“Sleep when your baby sleeps. Everyone nows this classic tip, but I say why stop there? Scream when your baby screams. Take Benadryl when your baby takes Benadryl. And walk around pantsless when your baby walks arounds pantsless.” – Tina Fey

Fun and Games

“Fitness needs to be perceived as fun and games or we subconsciously avoid it.” – Alan Thicke

Befriending the Beast

“You can’t defeat the darkness by keeping it caged inside of you.” – Seth Adam Smith

Summertime Summertime

“My own prescription for health is less paperwork and more running barefoot through the grass.” – Terri Guillemets

Practice Mental Discipline

“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind, he can find the way to enlightenment, and all wisdom and virtue will naturally come to him.” – Buddha

Sweetest Devotion

“Growing into your future with health and grace and beauty doesn’t have to take all your time. It rather requires a dedication to caring for yourself as if you were rare and precious, which you are, and regarding all life around you as equally so, which it is.” – Victoria Moran

Uber Giver

“Don’t sacrifice yourself too much, because if you sacrifice too much there’s nothing else you can give and nobody will care for you.” – Karl Lagerfeld