Two Simple Rules

“The minute anyone’s getting anxious, I say, “You must eat and you must sleep.” They’re the two vital elements for a healthy life.” – Francesca Annis

Sleep Right

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Every Purpose

“Remember that in order to be productive you also have to focus on relaxation.” – Bogdan Ivanov

Beautiful Dream

“Good night – may you fall asleep in the arms of a dream, so beautiful, you’ll cry when you awake.” – Michael Faudet

Sleep First

  “Tired minds don’t plan well. Sleep first, plan later.” – Walter Reisch

Unwind Your Mind

“And then, despite all these concerns, Arnette felt her mind begin to loosen. The images of the day unwinding inside her like a spool of thread, pulling her down into sleep.” – Justin Cronin

Shut the Door

“There is a time for many words, and there is also a time for sleep.” – Homer   How Happy Whole Human are you? Click here to take the quiz!