Physical health

Laughter Medicine

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

Be a Blessing, Stop Stressing

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy Bennett

Endlessly Delicious

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” – Ruth Reichl

Sleep Right

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Every Little Bit Counts

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

Pump You Up

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

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