Stress Management

Good Things Will Happen

“Breath is the power behind all things. I breathe in and know that good things will happen.” – Tao Porchon-Lynch

Keep Calm and Party On

“I’ve chosen to treat my life more like a party than something to stress about.” – Martin Short

No Thank You

“The most important reason for your ‘no’ is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.” – Holly Mosier

Go Slow to Go Fast

“One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day, but if we do each thing calmly and carefully, we will get it done quicker and with much less stress.” – Viggo Mortensen

You Can Have What You Want

“We have a right to decide how we want our bodies to look and feel. But unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want. If we are willing to take that first step toward developing the self-discipline to govern our thoughts.” – Holly Mosier

Different Story

“In the middle of difficulty lies opportunity.” – Albert Einstein

Stress Management 101

“It’s not the load that breaks you down, it’s the way you carry it.” – Lou Holtz

Not Today

“There cannot be a stressful crisis next week. My schedule is already full.” – Henry Kissinger

Wait for the Answers

“Your mind will answer most questions if you learn to relax and wait for the answers.” – William S. Burroughs

Don’t Worry Be Happy

“Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.” – Thich Nhat Hanh

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