Well-being

Trust Your Gut

“The power of intuitive understanding will protect you from harm until the end of your days.” – Lao Tzu

What do you Stand For?

“Staying silent is like a slow growing cancer to the soul. There is nothing intelligent about not standing up for yourself. You may not win every battle. However, everyone will at least know what you stood for – YOU.” – Shannon L. Alder

People are Strange

“I wanted to laugh, or maybe get mad, or maybe shrug at how strange everyone was, especially me.” – Stephen Chbosky

Think for Yourself

“The first step away from being manipulated, and towards a more autonomous outlook, is to stand back from a set of responses and think.” – Jonathan Glover

It’s All You

“You can’t let someone else lower your self-esteem, because that’s what it is – self-esteem. You need to first love yourself before you have anybody else love you.” – Winnie Harlow

Fortune Favors

“I knew if I stayed where I was, nothing would get better; nothing would change. If I wanted to ease the pain, I had to try something different.” – Sharon E. Rainey

Try Something New

“A real decision is measured by the fact that you’ve taken a new action. If there’s no action, you have’t truly decided” – Tony Robbins

You Got the Power

“The power you have is to be the best version of yourself you can be, so you can create a better world.” – Ashley Rickards

One Way or Another

“When someone tells me “no,” it doesn’t mean I can’t do it. It simply means I can’t do it with them.” – Quinones Miller

Mental Health Matters

“Mental health can improve overall well-being and prevent other illnesses. And since mental health problems have a serious economic impact on vulnerable communities, making them a priority can save live and markedly improve people’s quality of life.” – Vikram Patel