Wellness

Courage Mate

“One of the greatest regrets in life is being what others would want you to be, rather than being yourself.” – Shannon L. Alder

Grow-Growing-Grown

“Before you become a leader, success is all about growing yourself. After you become a leader, success is about growing others.” – Jack Welch

No Thank You

“The most important reason for your ‘no’ is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.” – Holly Mosier

Just Right

“Happiness is a place between too little and too much.” – Finnish Proverb

Movement Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” – Carol Welch

Wild Wisdom

“If you’re not doing some things that are crazy, then you’re doing the wrong things.” – Larry Page

Long Play

“Have an unrelenting belief that things will work out, that the long road has a purpose, that the things you desire may not happen today, but they will happen. Continue to persist and persevere.” – Brad Gast

Step by Step

“One step at a time. One day at a time. One hour at a time.” – Unknown

Hook ’em

“All successful networking is dependent on two key things: reciprocity and curiosity.” – Phyllis Weiss Haserot

Deep Down

“It was in that moment that I realized something about human beings: we always care. Even when we don’t care, or don’t want to care, or we’ve been broken beyond the capability of caring…we always do. It’s our ultimate infallibility.” – Preston Norton