Wellness

Do it Like…Clint Eastwood

“I highly recommend running through grassy trails in the rain…Even in the middle of a busy city an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.” – Jacqueline Simon Gunn

Serenity

“God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” – Reinhold Niebuhr

Heart Workout

“There is no exercise better for the heart than reaching down and lifting people up.” – John Holmes

Sleep First

  “Tired minds don’t plan well. Sleep first, plan later.” – Walter Reisch

Shake It

  “Why be moody when you can shake yo booty.” – Unknown

Shared Purpose

“For the forest, the shared purpose is life itself, existence; everything extraneous stripped away by its necessity.” – James W. Hood

Pocket Monsters

“Addictions started out like magical pets. Pocket monsters. They did extraordinary tricks. Showed you things you hadn’t seen were fun. But came, through some gradual dire alchemy to make decisions for you. Eventually they were making your most crucial life decisions and they were less intelligent than goldfish.” – William Gibson

Coexist

“Tolerance implies no lack of commitment to one’s own beliefs, rather it condemns the oppression or persecution of others.” – John F. Kennedy

Fair’s Fair

“I am loyal to those who are loyal to me. I support those who support me. If you don’t have time for me. Don’t be surprised if I don’t have time for you. I treat myself fairly.” – Akiroq Brost

Keep it Separated

“The opposite pole to narcissism is objectivity; it is the faculty to see other people and things as they are, objectively, and to be able to separate this objective picture from a picture which is formed by one’s desires and fears.” -Erich Fromm