Wellness

True Power

“Knowledge is a weapon. I intend to be formidably armed.” – Terry Goodkind

3 Stages of Leadership

“The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant.” – Max Depree

You Deserve It

“Surround yourself with people who empower you to become better.” – Anonymous

He Who Hesitates

“While one person hesitates because he feels inferior, the other is busy making mistakes and becoming superior.” – Henry Link

Eat Good Food

“If you keep good food in your fridge, you will eat good food.” – Errick McAdams

Laughter Medicine

“We don’t laugh because we’re happy – we’re happy because we laugh.” – William James

Be a Blessing, Stop Stressing

“More smiling, less worrying. More compassion, less judgment. More blessed, less stressed. More love, less hate.” – Roy Bennett

Endlessly Delicious

“Pull up a chair. Take a taste. Come join us. Life is so endlessly delicious.” – Ruth Reichl

Sleep Right

“Sleep is an investment in the energy you need to be effective tomorrow.” – Tom Roth

Every Little Bit Counts

“It’s challenging, but you have to at least try to eat right and exercise.” – Joely Fisher

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