Wellness

Stay Tuned

“As you unfold, just keep on, quietly and earnestly, growing through all that happens to you. You cannot disrupt this process more violently than by looking outside yourself for answers that may only be found by attending to your innermost feelings.” – Rainer Maria Rilke

#willing

“In order to make any permanent changes, you have to be willing. Willing to see things differently. Willing to experience new ideas. Willing to listen to the people who cheered you on rather than ones who echoed your fears.” – Rhonda Britten

Who’s Calling the Shots?

“We either live with intention or exist by default.” – Kristin Armstrong

Follow the Leader

“Children imitate their parents. Employees their managers.” – Amit Kalantri

If You’re Happy and You Know It

“Wellness is associated with happiness. When you’re happy, you’re feeling good in your mind and body. That ties into being healthy, eating well, and exercising regularly. It also ties into being excited about things – like getting up in the morning and having a healthy breakfast.” – Stella Maxwell

Embrace Your Humanity

“One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, ‘I love you,’ ‘I’m sorry’, ‘I appreciate you,’ ‘I’m proud of you’ … Whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it … cause a smile today for someone else… and give plenty of hugs.’ – Steve Maraboli

Dream Weaver

“Discover the great ideas that lie inside you by discovering the power of sleep.” – Arianna Huffington

Work it Out

“You’re only one workout away from a good mood.” – Unknown

Open to Awe

“The main thing is to be moved. To love, to hope, to tremble, to live.” – Auguste Rodin

Be Free – Be Brave

“Freedom comes when you’re brave enough to chase your dreams, and achieve the success and financial freedom you want. In order to be free, you have to be brave.” – Jeanette Coron